Mindfulness Meditation Coaching and Mentoring

Why mindfulness coaching?

Coaching is personalised. Working one-to-one, you are able to focus on your goals, at a pace and time that suits you. You will be supported in deepening your meditation and bringing the skills and strategies of mindfulness into your day-to-day life.

Coaching is suitable for beginners and people who have some meditation and mindfulness experience.

Request an introductory session

What brings people to mindfulness coaching?

Comments from students include:

“I'd like to be able to fully relax.”

“I've dabbled at meditation. I want to do it properly.”

“I want to deal with my angry thoughts.”

“I'd like more stillness in my life.”

What’s mindfulness mentoring?

Mentoring is suitable for people who already have a meditation practice and would like the opportunity to reflect on and deepen their practice. You may well have attended a meditation group or course but would like the support and challenge of working one-to-one.

Benefits

Benefits from a regular mindfulness practice include:

Learning new ways of handling difficult feelings, stress, pain and moods
Developing patience, compassion, open-mindedness, determination and focus
Becoming more attuned to yourself, others and the world around you
Developing your body awareness

Coaching aims

To support you to:

develop and deepen your meditation and mindfulness practices
integrate mindfulness into your day to day life
reflect on where you are and how you are currently living
explore the ways in which you might like to change this
work towards making those changes

Venue

Natural Health Clinic, 98 Cathedral Rd, Cardiff, CF11 9LP (map)

It is also possible to do coaching and mentoring over the telephone or through Skype.

FEES:

First session £20

Follow on sessions:

£40 per session (one hour)
£120 per 4 sessions (paid in advance)

For more information contact Vicki