Mindful Space Workshop
Mindfulness for Therapists and Health Professionals
Bringing mindfulness into your life and your professional practice.
When and where is the workshop?
Download registration form| Place: | Chapter Arts Centre, Market St, Canton, Cardiff, CF5 1QE (map) |
| Trainers: | Vicki Worsley and Keith Hackwood |
| Date: | Sunday 20 November, 10:00-4:00pm |
| Fee: | £75 full fee, £60 early bird rate (before 6 Nov) |
What we will cover in the workshop
- The evidence underlying mindfulness (MBSR and MBCT)
- An experience of mindfulness
- Developing/deepening your own mindfulness practice
- The conflict between mindfulness as a way of being and as a set of techniques
Who is the workshop for?
It is aimed at therapists and health professionals who are new to mindfulness and to those who have mindfulness meditation experience.
Equipment
Wear warm, comfortable clothes and warm socks. Please bring a meditation mat, a blanket and several cushions.
What have previous workshop participants said?
“Very positive - excellent teaching. Well-balanced theory and practice.”
MN, nurse, Cardiff
“A good introduction, delivered in a mindful style. I like the variety of activities and experiences. It felt supportive and ‘roomy’.”
EK, counsellor, Swansea
“It was rewarding, developing my ability to be in the ‘here and now’. ”
LR, Cardiff
Previous workshops
- Riding the Tiger: Transforming Strong Emotions Through Mindfulness, 11 June 2011, Sbectrwm, Cardiff
- Acceptance and Compassion: The Heart of Mindfulness Practice, 19 March 2011, Hazel Court, Swansea
- Mindful Body, Mindful Movement: mindfulness strategies, Tai Chi and meditation, 10 October 2010, Chapter Arts Centre, Cardiff
- A Mindful Approach to Stress, 17 July 2010, Chapter Arts Centre
- The Art of Living Mindfully, 23 May 2010, Chapter Arts Centre