Membership Programme in Cardiff and Swansea

What is it?
Membership gives you access to an on-going programme of mindfulness training and support.

Why join up?
The Mindful Space Membership Programme gives you the opportunity to:
· have regular input from experienced mindfulness trainers
· practise mindfulness meditation in a group
· stay connected with the people you trained with and develop your mindfulness network
· reflect on your practice through one-to-one mentoring sessions and
· develop your mindfulness meditation with Half-day retreats

Who is it for?
Membership is aimed at people who have completed an 8-week mindfulness course. If you have any questions about this, get in touch.

What’s included in the Membership Programme?
∆ Monthly Level II mindfulness workshops in Cardiff and Swansea (during Covid most sessions are via zoom)
∆ Half-day retreats
∆ One-to-one mentoring
∆ 20% discount off Mindful Space training

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The Workshops:
Level II evening workshops, 7.00-9.00pm. During Covid-19 these workshops are via zoom.

Members’ Topics January - June 2022

JANUARY

The 7 habits of joyful people: Fri 7 Jan

‘I am home, I have arrived’ - the heart of Thich Nhat Hanh’s teaching: Weds 19 Jan

FEBRUARY

Where the light gets in: making friends with pain, Keith Hackwood: Fri 4 Feb

Kindness - What is it? Who benefits? How do you do it? Weds 16 Feb

MARCH

Learning to go slow – how to rest and relax: Fri 4 Mar

Awe, the overview effect and the preciousness of living on this planet: Wed 16 Mar, IN CARDIFF, Keith Hackwood

APRIL

‘There is no them, only us’ - Learning how to hold the self more lightly: Fri 1 Apr

No mud, no lotus - The transformational power of difficulty: Weds 20 Apr

MAY

Forest bathing, trees and sunshine - healing through nature: Fri 6 May

How to make deep rest a daily habit: Wed 18 May, IN CARDIFF

JUNE

Quality of attention is quality of life - Learning how to single task: Fri 10 June?*

Small self, wise self – Letting yourself be the ocean not the wave: Weds 15 June


*currently all sessions are on zoom if not otherwise listed. However, Covid-restrictions and venue availability allowing, this may shift to each month having one session in person and one session on zoom.

Half-day retreats - online:
2 each term: Saturday mornings, 10am-1pm (via zoom) Saturdays 29 January and 26 March 2022

Mentoring:
One-to-one sessions (2 per year), phone/Skype with trainers: Vicki or Keith. (During Covid mentoring sessions are 30 mins once a month.)

How much does membership cost?

Fees: £20/month (payable by PayPal or GoCardless)

To sign up, please complete our online Membership Form.