Retreats

Deepen your mindfulness practice with others

What is a mindfulness retreat?

A retreat provides the opportunity for you to cultivate mindfulness and insight with others.

Deepening your practice

If you are have completed an 8-week mindfulness training, retreats are a valuable way of deepening your practice, with others in silence. We are running the following Level II retreat this year:

• Finding Peace in a Busy World, Cardigan, Friday 3 - Sunday 5 July 2020

Silent Practice Days

We run a silent practice day in Cardiff each term and in the summer term in Swansea. These are open to 8-week course graduates. Next Silent Practice Days:

• Cardiff, Saturday 14 March 2020
• Cardiff, Saturday 13 June 2020

Retreats for Mindfulness Professionals

For those using mindfulness in their work with others, retreats are an invaluable way of developing insight. Jon Kabat-Zinn writes:

• I personally consider the periodic sitting of teacher-led retreats to be an absolute necessity in the developing of one’s own meditation practice, understanding, and effectiveness as a (mindfulness) teacher.

All of our retreats are suitable for mindfulness professionals.